Our team of experienced, certified instructors invites you to shift your vision, release your stress, and ignite your spirit. No matter what your level of ability, we welcome our students with an inspiring approach to yoga. PoM is dedicated to service in our community and as a community. Yoga is for everyBODY and we believe whole heartedly in sharing our love for this practice. A registered yoga school that offers a daily classes, we feel that however and WHYever you find yourself on your mat at Peace of Mind Yoga Studio, you will come to discover it holds more than these walls can contain. The beauty of yoga is that while we come to our mat for many different reasons, we find more within ourselves and benefits we never could have imagined. We believe in the power of connection, presence, and authenticity within ourselves through our practice. We strive to be the best possible version of ourselves FOR ourselves as well as for those around us, always working toward our highest self. Offering classes to transform and inspire students physically, mentally, and spiritually, join us to sculpt your body, calm your mind, and create space through mindful breath, intention, and awareness.
Peace of Mind Yoga is a Yoga Alliance 200hr registered yoga school. Take a peek at our videos from our first and second teacher training. If sharing the gift of yoga is calling you, please ask! We are here to help and LOVE talking about our curriculum, the amazing teachers we have hosted throughout our programs, and teaching opportunities at our hOMe studio.
"Your calling is where your own greatest joy intersects with the needs of the world" ~Fredrick Buechner
Yoga unites the mind, body, and spirit ... breath is the bridge. Yoga eases tension, reduces stress, and increases focus and mindfulness. Regular practice improves breathing, strengthens our bodies, increases focus, and boosts our immune systems. Find yourself on your mat, find clarity.