Peace of Mind Yoga Studio

Peace of Mind Yoga StudioPeace of Mind Yoga StudioPeace of Mind Yoga Studio
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Peace of Mind Yoga Studio

Peace of Mind Yoga StudioPeace of Mind Yoga StudioPeace of Mind Yoga Studio
  • Home
  • About
  • Our Classes
  • Meet Our Teachers
  • Contact
  • Gallery

Prepare for Class

  • Wear something comfortable and easy to move in.


  • Come 10 minutes early to set up and get settled in prior to class.


  • Stay hydrated during the day and avoid a heavy meal prior to class.


  • Bring a water bottle and/or towel for practice.


  • Mats, bolsters, blocks, straps are all provided for student use.

Class Pricing

  • Single Class ~ $14.00 walk in


  • 10 Class Package ~ $110.00 (6 month expiration/ 1 user per card)


  • Unlimited Monthly ~ $108.00


  • Student Rate ~ $10.00


  • Private Sessions available $50.00-$75.00 per hour (price varies with instructors)


  • Private Group Sessions ~ $75/hour (<10 students). Please inquire if your number is higher than 10.


  • Offsite Classes ~ Please email us if you would like us to come TO YOU for special events and instruction.


Give the present of PRESENCE with our gift certificates! 

It's the perfect gift for any occasion.

offerings

ALL LEVELS VINYASA FLOW

ALL LEVELS VINYASA FLOW

ALL LEVELS VINYASA FLOW

This class is designed for every yogi from beginner to advanced. Our vinyasa flow connects movement with breath as we peel away layers to allow for possibilities with mindful movement and intention. All levels vinyasa flow focuses on exploration and explanation. 

HOUR OF POWER

ALL LEVELS VINYASA FLOW

ALL LEVELS VINYASA FLOW

This heated all levels class is at a faster pace which connects breath to movement for a powerful, energetic flow. Although this class is at a faster pace, it is still suitable for students new to yoga that are looking for a mix of cardio as well as deeper stretches at the end of class. There are modifications offered as well as “the next step” for more seasoned yogis. 

GENTLE/ SOULFUL FLOW

ALL LEVELS VINYASA FLOW

MEDITATION/DEEP RELAXATION

Our teachers guide students through our vinyasa flow easily with a concentration on stretching and breathwork. Moving at a slower pace, this class allows time to go deeper and explore the asanas. Easy flow is offered in a slightly warmer room with a focus on alignment and foundational instruction.

MEDITATION/DEEP RELAXATION

MEDITATION/DEEP RELAXATION

MEDITATION/DEEP RELAXATION

Relax and release as our instructor leads us through a guided meditation. This class (or portion of a class) focuses on unwinding and decompressing. It is a great addition to our physical asana as we quiet the mind, breathe, and listen from within. 

YIN

MEDITATION/DEEP RELAXATION

YIN/YANG FLOW

Yin is a meditative, cooling practice with the physical focus much deeper than our yang-like vinyasa flow. This restorative practice accesses the deeper tissues such as the connective tissues and fascia. Yin allows space for the student to get intimate with the self as we spend time in each shape. Yin's connection of body and mind is a perfect complement to our vinyasa flow. This restorative practice is offered in a room temperature environment so dress for comfort.

YIN/YANG FLOW

MEDITATION/DEEP RELAXATION

YIN/YANG FLOW

This class incorporates the masculine energy of the vinyasa flow and balances it with the feminine energy of yin. This practice gives you a balance of each energy. In this hour-long class, equal time will be given to move through and create heat through a vinyasa flow as well as the restorative, cooling practice of yin in deeper stretches with longer holds.

YOGA NIDRA

STUDENT/ATHLETE YOGA

KIDS SESSIONS

Yoga Nidra or yogic sleep is a deep relaxation as we move through a state of consciousness between waking and sleeping, With an instructor's verbal suggestions, we move through suggestions in this state of relaxation while still maintaining full consciousness. Nidra calms the mind through stillness and we leave feeling refreshed and rested. 

KIDS SESSIONS

STUDENT/ATHLETE YOGA

KIDS SESSIONS

These sessions offer yoga in a fun-filled atmosphere for our youngest yogis. While, physically, yoga promotes strength, flexibility, and coordination, the benefits of stress reduction and relaxation go beyond measure for a child in today's busy world. Yoga sends a positive message of confidence and self-acceptance. Through community service activities, class interaction, and socialization, children learn respect and compassion. Yoga improves concentration and focus which gives our youngest practitioners time to unwind. 

STUDENT/ATHLETE YOGA

STUDENT/ATHLETE YOGA

STUDENT/ATHLETE YOGA

This class is perfect for preteen or high school students looking to increase stamina, create core strength, improve balance, and focus on the breath. Yoga strengthens the body as a whole which guards against injury and improves athletic performance as well as boosting the immune system. The physical practice of yoga incorporates cardio as well as deeper stretches while the disconnection from phones, tv, and outside influences gives these yogis time to unplug which is not only helpful but necessary to recharge and reconnect to themselves.

Class Schedule


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