Prepare for Class

This class is designed for every yogi from beginner to advanced. Our vinyasa flow connects movement with breath as we peel away layers to allow for possibilities with mindful movement and intention. All levels vinyasa flow focuses on exploration and explanation. 

This heated all levels class is at a faster pace which connects breath to movement for a powerful, energetic flow. Although this class is at a faster pace, it is still suitable for students new to yoga that are looking for a mix of cardio as well as deeper stretches at the end of class. There are modifications offered as well as “the next step” for more seasoned yogis. 

Our teachers guide students through our vinyasa flow easily with a concentration on stretching and breathwork. Moving at a slower pace, this class allows time to go deeper and explore the asanas. Easy flow is offered in a slightly warmer room with a focus on alignment and foundational instruction.

We are greeting Saturday mornings ready to move with mindful alignment at a slightly quicker pace. This is suitable for any student who wants to kickstart their weekend with an active practice. All levels are welcome to join in this heated flow.   Awaken and Align will increase physical strength, enhance mental focus, reduce stress, and boost your energy level to take on whatever your day holds for you. 

 This all levels, heated flow is set to a lively playlist and at a quicker pace which connects breath to movement for a powerful, energetic practice. This does not mean it’s not for you!!! Although this class is at a faster pace, it is STILL suitable for students new to yoga that are looking for a mix of cardio as well as deeper stretches at the end of class. There are modifications offered as well as “the next step” for more seasoned yogis. This centers on full body engagement (yang) for approximately 40 mins and ending the class with the feminine, passive (yin) facet of the practice.  ALL levels welcome.

Deep Stretch + Reset is perfect for all levels, from the beginner to the experienced yogi. This practice invites you onto the mat to go deeper allowing the muscles to relax and lengthen. We will flow through asanas slowly to become more aware and mindful of our own bodies. This practice improves flexibility, increases muscle strength and tone, and builds muscular balance. Lean in, breathe deep, stretch it out. 

Yin is a meditative, cooling practice with the physical focus much deeper than our yang-like vinyasa flow. This restorative practice accesses the deeper tissues such as the connective tissues and fascia. Yin allows space for the student to get intimate with the self as we spend time in each shape. Yin's connection of body and mind is a perfect complement to our vinyasa flow. This restorative practice is offered in a room temperature environment so dress for comfort.

 This practice incorporates the masculine energy of the vinyasa flow and balances it with the feminine energy of yin. This offering gives you a balance of each energy. In this hour-long class, equal time will be given to move through and create heat through a vinyasa flow as well as the restorative, cooling practice of yin in deeper stretches with longer holds. 

 This is a beautiful and balanced practice of yin (long, deep stretches) and yang (movement, breath, and flow).  This class is designed to ground and allow for space as well as  mindful movement matched with breath, creating a rhythm of flow. 

Presented in a warm, softly lit room with ambient music, this class requires no previous yoga experience.
Class will be 75 minutes in length and offered the second Thursday of each month.
Students will be guided through a series of grounded postures where the body is completely supported by props (bolsters, blocks, etc.) that are held for a longer duration, allowing the body to open. While these poses are held,  the teacher  will circulate throughout the room to share Reiki energy with each participant. Reiki is a Japanese method of working with the universal life-force energy within us all. It can help promote relaxation while reducing stress and anxiety by guiding energy throughout the body to promote the recipient's self-healing abilities.

Yoga Nidra or yogic sleep is a deep relaxation as we move through a state of consciousness between waking and sleeping, With an instructor's verbal suggestions, we move through suggestions in this state of relaxation while still maintaining full consciousness. Nidra calms the mind through stillness and we leave feeling refreshed and rested. 

These sessions offer yoga in a fun-filled atmosphere for our youngest yogis. While, physically, yoga promotes strength, flexibility, and coordination, the benefits of stress reduction and relaxation go beyond measure for a child in today's busy world. Yoga sends a positive message of confidence and self-acceptance. Through community service activities, class interaction, and socialization, children learn respect and compassion. Yoga improves concentration and focus which gives our youngest practitioners time to unwind. 

This class is perfect for preteen or high school students looking to increase stamina, create core strength, improve balance, and focus on the breath. Yoga strengthens the body as a whole which guards against injury and improves athletic performance as well as boosting the immune system. The physical practice of yoga incorporates cardio as well as deeper stretches while the disconnection from phones, tv, and outside influences gives these yogis time to unplug which is not only helpful but necessary to recharge and reconnect to themselves.